Pasadena Banquet Hall creates all its content for an adult audience. Gambling is intended for individuals 18 years of age or older. Consider it a paid leisure activity, much like buying a movie ticket, instead of a strategy for generating income or resolving a difficult situation.
Signs it's becoming a problem
- Using more time or funds than intended, with growing frequency
- Attempting to recoup lost money by continuing to play
- Borrowing funds, or using money set aside for bills, food or rent
- Hiding your gambling from those close to you
- Experiencing low mood, irritability or anxiety during times you aren't playing
- Gambling to avoid stress, boredom or worry
It's worth speaking with someone soon if any of these seem familiar.
Limits you can set
- Consider any budget you choose before starting as already gone.
- Use your phone to set an alarm and establish a time limit.
- Do not gamble using credit or funds you have borrowed.
- Avoid playing if you've been drinking or feel upset, and take breaks regularly.
Where to get help
National Gambling Helpline. This service is operated by GamCare. Available every day of the year, 24 hours a day, it's free at 0808 8020 133. WhatsApp or web live chat are other ways you can contact it. gamcare.org.uk
GAMSTOP. This free self-exclusion service prevents you from using gambling websites, apps, and services provided by operators who take part. You will need to provide:
- any email addresses you have
- your home address plus any others you've used
- any mobile numbers used with gambling operators
- your date of birth
- your title and full name
You pick a minimum duration of six months, one year, five years, or five years with auto-renewal. Activation typically occurs within 24 hours. You are unable to stop the service until that minimum timeframe has passed. Reach [email protected] or the Contact Centre at 0800 138 6518. gamstop.co.uk
If someone else's gambling is affecting you. GamCare belongs to the National Gambling Support Network, which provides no-cost, private assistance throughout Great Britain. This extends to friends and relatives, who may enrol using the 0808 8020 133 helpline or via live chat. GamCare support for affected others
GambleAware. Confidential support is offered every day of the week, 24 hours a day, if you reside in Great Britain. gambleaware.org